Why Nutrition Matters for Kids
Good nutrition is essential for a child's growth, brain development, and overall well-being. A balanced diet ensures kids get the right nutrients to stay active, strong, and healthy. Growth Formula supports your child’s nutritional needs, providing key vitamins, minerals, and high-quality protein for healthy development.
What is a Balanced Diet?
A balanced diet for your little one should include:
- Proteins: Build muscles and support growth (milk, lentils, nuts, eggs, and Growth Formula).
- Carbohydrates: Provide energy (whole grains, fruits, and vegetables).
- Fats: Help brain development (avocados, nuts, and dairy products).
- Vitamins & Minerals: Boost immunity and strengthen bones (fruits, vegetables, dairy, and fortified foods).
- Water: Keeps the body hydrated and helps digestion.
How Growth Formula Supports Your Child’s Growth
Growth Formula is packed with essential nutrients, including:
- 28g of Protein per 100g – Supports muscle development and strength.
- Calcium & Vitamin D – Strengthen bones and teeth.
- Iron & Zinc – Boost immunity and cognitive function.
- Omega-3 & DHA – Improve brain development and concentration.
- Prebiotics & Probiotics – Promote better digestion and gut health.
- Delicious Creamy Vanilla Flavor – Makes healthy nutrition enjoyable!
Nutrition Guide for Kids
Providing the right balance of nutrients helps children grow, learn, and stay active every day!
| Age Group | Protein | Calcium | Iron | Fiber | Water |
|---|---|---|---|---|---|
|
2-3 years |
13g/day |
700mg/day |
7mg/day |
19g/day |
5-6 cups/day |
|
4-8 years |
19g/day |
1000mg/day |
10mg/day |
25g/day |
7 cups/day |
|
9-13 years |
34g/day |
1300mg/day |
8-15mg/day |
31g/day |
9-10 cups/day |
Growth Formula helps meet these daily requirements with a nutritious and tasty supplement.
How to Include Growth Formula in Your Child’s Diet
Making nutrition fun and easy ensures your child enjoys every sip while getting essential nutrients!
| Time | Directions to consume |
|---|---|
|
Morning Boost |
Mix ½ scoop with 200-250ml milk. Optionally, add mashed banana or a teaspoon of peanut butter for a tasty and nutritious start to the day. |
|
Post-Play Recharge |
Shake ½ scoop with 150-200ml cold milk and serve immediately after playtime to support energy recovery. |
|
Night time Nourishment |
Blend ½ scoop with 200ml warm milk and a teaspoon of honey for a soothing bedtime drink that supports growth and rest. |
Signs of Poor Nutrition in Kids
Watch out for these signs that may indicate nutritional deficiencies:
- Low energy or frequent tiredness.
- Poor concentration or memory issues.
- Weak bones and frequent fractures.
- Delayed growth and low weight gain.
- Frequent colds or low immunity.
- Skin problems like dryness or rashes.
If you notice these signs, consult a pediatrician and ensure a well-balanced diet with Growth Formula
Healthy Eating Tips for Kids
- Encourage colorful fruits and vegetables in meals.
- Replace sugary snacks with nuts, yogurt, and healthy homemade treats.
- Ensure daily protein intake through milk, lentils, eggs, and Growth Formula.
- Keep your child hydrated with water, fresh juices, and smoothies.
- Make meals fun and interactive to build healthy eating habits.
Frequently asked questions
1. Can kids drink protein shakes?
Yes! Growth Formula is specially designed for kids with safe and balanced nutrition.
2. How often should my child have Growth Formula?
1-2 servings a day based on age and activity level.
3. Can Growth Formula replace a meal?
No, it complements meals but does not replace whole foods.
4. Is Growth Formula suitable for all ages?
Ideal for kids aged 2 and above.
5. Does it contain artificial flavors or preservatives?
No, Growth Formula is made with high-quality ingredients and no harmful additives.